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Writer's pictureSarina Brook

A Playful Approach To Helping Children Cope With Their Emotions




For young children, new challenges and experiences happen every single day, and with that comes a range of emotions. From the excitement of a new discovery to the frustration of not getting that toy to work, our little ones experience a whirlwind of feelings. As parents and carers, we all play a vital role in helping them navigate this emotional rollercoaster. But how do we encourage children to express what's going on inside? Well, here are some playful and creative ways that go beyond words to develop emotional expression. Let's Move: When our little ones are bursting with energy, it's time for a dance party or a run around outdoors. Release that pent-up frustration and let the joy flow in a safe space. It’s not just play; it's letting out those giggles and wiggles.

Playtime Talks: Ever notice how a doll or toy can make children more talkative? It's a secret passage to their feelings. Playtime isn't just about toys; it's a gateway for our little chatterboxes to express their emotions, building up those social skills as they go.

Get Arty: When words play hide and seek, it's art to the rescue! Grab the crayons, paints, and let the creativity flow. Drawing and colouring are not just crafts; they're magical tools that help our little ones express themselves. And adults can join the colourful fun too!

Make Some Noise: Kids love making a noise, and sometimes, that's exactly what they need. Let them shout, sing, and bang on those pots and pans. Turn it into a band; after all, who said noise can't be music to our ears?

Happy Chat Time: In the happy moments, ask them to talk about their feelings. It's not just a chat; it's creating a bond where they can recognise and name their emotions. And crafting a "feelings tree" is not just an art project; it’s a heartfelt talk about the many colours of feelings.

Why not try these playful approaches for adventures filled with laughter, art, and a bit of noise. Let's build a world where our little ones grow up knowing it's okay to feel and express every emotion under the sun!


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